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2022大学英语演讲稿(通用13篇) 2022大学英语四级12月真题第二套

2024-02-29

英语演讲稿英语演讲稿honorable judges, fellow students:good afternoon!recently, ther is a heated debate in our society. the c……

英语演讲稿

2022大学英语演讲稿(通用13篇) 2022大学英语四级12月真题第二套

英语演讲稿

英语演讲是英语交际的一种重要形式,三分钟英语演讲稿是很多人经常用到的,下面是为大家整理的英语演讲稿3分钟范文一篇,供大家参考!

以下是一篇范文:

Good afternoon everyone,

Today, I would like to share with you a topic that is very close to my heart - My Home.

Home is not just a place we live in, but it is also where our heart belongs. It's the place where we feel most comfortable and safe. For me, home means family, love and warmth.

Growing up in a small town in the countryside of England, my home was surrounded by green fields and fresh air. The sound of birds chirping every morning always made me feel refreshed and energized for the day ahead.


My childhood memories are closely linked with my home as it was where I spent most of my time playing with friends or spending quality time with family members. As I grew older, I realized that no matter how much you travel around the world or visit new places, there will be nothing like coming back to your own sweet home.

Nowadays when I am away from home due to work commitments or other reasons, I often find myself longing for the comfort of familiar surroundings which only come from returning back to my beloved hometown.

In conclusion: To have a warm bed waiting for us after an exhausting day at work; To sit on our favorite chair while enjoying tea accompanied by beautiful music; or even simply chatting on sofa alongside loved ones – all these moments make us realize how blessed we are having such wonderful homes.

Thank you all for listening.

大家下午好,

今天我想和大家分享一个非常贴近我的心的主题——我的家。

家不仅仅是我们生活的地方,也是我们心灵所属之处。它是我们感到最舒适和安全的地方。对于我来说,家意味着亲情、爱和温暖。

在英国乡村的一个小镇长大,我的家被翠绿的田野和新鲜空气所包围。清晨鸟儿叽叽喳喳的声音总能让我感到焕然一新,为接下来的一天充满了活力。

我的童年记忆与我的家密切相关,因为那里是我花费大部分时间与朋友玩耍或者享受与家人共度美好时光之处。随着年龄增长,我认识到无论你周游世界还是去过任何新地方,在回到自己甜蜜港湾时都没有什么比这更重要了。

现在每当由于工作原因或其他原因离开故乡而远离自己亲爱的住所时,我经常发现自己渴望熟悉环境中带来唯一安逸感觉只有从归来故乡时才能获得。

总之,我们有一个温暖的床在劳累的一天后等着我们;可以坐在最喜爱的椅子上,享受美妙音乐和茶水;甚至只是与亲人朋友聊天并肩坐在沙发上——所有这些时刻都让我们意识到拥有如此美好的家是多么幸福。

感谢大家听我演讲。

2022大学英语演讲稿(通用13篇)

演讲稿可以按照用途、性质等来划分,是演讲上一个重要的准备工作。在不断进步的时代,演讲稿应用范围愈来愈广泛,写起演讲稿来就毫无头绪?下面是小编整理的2022大学英语演讲稿(通用13篇),欢迎阅读与收藏。

  大学英语演讲稿1

Good evening , ladies and gentlemen .

Iam joy and glad to give you a speech about stress , yes , just the topic you see on the screen.

psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life . statistics show that stress comes from every detail in our life . financial problems , poor health , being laid off may be the stress that most adults now suffering . as students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . and the things make us felt stressed may be our parents’s greater expectations on us than we could reach . later , when we are likely to graduate , some other problems will also annoy us . i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .

the chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress . it’s unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness . and our answer to stress is another vital problem . how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . the principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk . only to accept what has happened can solve the problem .

ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech . here is the last thing i want to add to my topic ,face to it and overcome it ,stress is also a piece of cake

  大学英语演讲稿2

We are going to celebrate the 60th anniversary of our motheland.Being a student in China,I feel very happy and proud.With the teachers and parents help ,we make great progress every day.We are growing up together with our motherland.With our knowledge and ability, I am sure we will do great contribution to the country.Thank to the motherland,we are going to be stronger and stronger.The future for us must be bright and hopeful.Lets try hard for ourselves,and for our motherland as well.

I hope a kid, hope full eyes jade-green grass, free of mind and happy of heart in the heart, also from had a regrets.Regardless nature of the boon grant still mankind of creation, nature give we abundant of imagination and infinite pure and endless Xia think, although they be small but solidify one heart, they mutually hold to hug to each other, under the nourish of the earth, full exertive solidify one coagulate of heart dint, also give nature one Wen Run4 of green space.

Year by year, the spring return to the earth again, it may be said"the prairie fire burn not to exert, the spring breeze blow and living", grass with it special stubborn, walk through the four seasons.Although it have no floriferous fragrance, take light nice and secluded;Although it dont have Gao Da4 of tree, seem to be so of insignificant, it be not small but shame, it optimism upward, creator green of vast one, it dont account repay useful green display whole of the earth.

The lovely grass, I appreciate you, you are to use you of of offer, use you of time change oneself of new looks, also change peoples viewpoint to you.Although sometimes blow to kiss in the bise bottom, you would be tinily low to fall a head, however you just trembled to fall the dust of body, face strongly, the Ao sign a ground of outstanding on the mud. You dont have too many Diao decoration and have no clamor of city and car bearer to of prosperous, but have ground smile to face a kid especially, face what you face each have life of person, passion life, life medium of people also love grass of smile, because have you in the life of open-minded state of mind and optimism of attitude, there is also bright and beautiful sunlight.Although sometimes perhaps would be continuous to rain, brought the grass of light green excessive of bother, moist with accumulate water, total have sunlight of reappear.The spring breeze doesnt smell soil, the grass had again thriving of source of vitality, grass at morning of the morning Lou once more let us suck to absorb and make our moods receive benefit to dulcify with joys quick.

The grass of , love of offer, make nothing exciting of life become Chong Ying;Grass, the big-hearted state of mind relax, it didnt need to be cover up, is a contented fully enjoy body interest;Grass, because of love but the United States, it be some and a little more careless to love to tolerate, rational, but touched the persons in the mind. The burst of light breeze is blow and the childrens joys voice joke awakenned my thoughts and feelings.In awakely and the dim moonlight, originally the persons life not is also such as grass similar infinitesimal, but it use original of gentleness, affecting characteristic, like gaudiness of grass of flexible jade-green.The grain of life, give hope, grateful, taste, vitality, although sometimes very tired, own life of aureole happiness to end.

  大学英语演讲稿3

Bowed their heads and tight stick the screen Beware of high myopia heredity of the next generation to lift your head!

Much of the 3 c products into their lives especially in intelligent mobile phone in the past two years show explosive growth portable convenience makes the notebook computer also gradually replaced so make many rely on the mobile phone addiction "down". Ophthalmologist said a long time with the result of the eye not only easy to let myopia deepen a few baidu and high myopia patients is likely to myopia passed on to the next generation!

High myopia is myopic degree more than 600 degrees these patients are usually long time focus on close work such as the 3 c product screen or book excessive use of the ciliary muscle of the eye make the ocular axial length increased lead to myopic degree is deepened fast. Now common to many teenagers or children get cell phone watch movies or playing online games.

Ophthalmologist Chen Yichuan pointed out that the development of the eyes cant afford to height in using load degree it is easy to soar high myopia rate observed in recent years schoolchildren continue to increase in addition to academic pressure is still heavy and often use the computer or mobile phone is also a reason. In addition if parents have already high myopia the next generation is also very prone to myopia genetic constitution.

Traditional treatment of high myopia will use the ciliary muscle relaxant and also is often said that the mydriatic agent. Excessive use of eye because work can lead to a temporary increase degree actually you can resume after the break use potions can be forced to relax ciliary muscle. But the use of mydriatic agent there may be other issues such as eye contact too much ultraviolet light during the day prone to photophobia symptoms pupil loose big will make elevated intraocular pressure may cause glaucoma. In addition there have some genetic constitution height myopia for a mydriatic agent effect is not obvious.

There are more and more people choose corneal shape the use of night sleep wear hard contact lenses to correct degree this kind of contact lens lens inside coils of different radian design. The patients sleep in the night time to wear the glasses can slowly to set the radian of corneal surface shape radian after the change of the cornea for people who often want to close your eyes also can prevent eye axis will not increase and replace the old order mydriatic agent achieve the goal of control myopia.

Chen Yichuan physician said usually 600 degrees myopia people wearing corneal shape lenses at least two weeks can achieve the result of the day does not need to wear glasses. Note that corneal shape lenses or should pay attention to cleaning and maintenance or like contact lenses will cause inflammation infection should be under the supervision of professional ophthalmologist fitting in order to ensure its safety and effectiveness.

Prevention of myopia good way or a correct habit including the correct posture his eyes from the book or the screen to 30 cm distance maintain the habit of 30 minutes to rest for at least 5 minutes can make the adjustment of the eye muscle rest adequately and sufficient sleep as much as possible dont stay up late to watch TV computer or mobile phone.

The furthest distance in the world is I in your side you are playing with mobile phones.

According to the survey 77% of people on 12 or more hours a day 33.55% of people on 24 hours 65% of people said: if the phone is not in the side will be very anxious.

This is a kind of disease! Bow "mobile phone" please leave some time each day to family and friends face to face talk!

  大学英语演讲稿4

ladies and gentlemen, this is joe biden, im filling in for president obama, while he addresses the nato summit in wales.

when the president and i took office in january of , this nation was in the midst of the greatest economic crisis since the great depression. our economy had plummeted1 at a rate of 8% in a single quarter-part of the fastest economic decline any time in the last half century. millions of families were falling underwater on their homes and threatened with foreclosure. the iconic american automobile2 industry was under siege.

but yesterdays jobs report was another reminder3 of how far weve come. weve had 54 straight months of job creation. and thats the longest streak4 of uninterrupted job growth in the united states history.

weve gone from losing 9 million jobs during the financial crisis to creating 10 million jobs. weve reduced the unemployment rate from 10% in october of to 6.1% today. and for the first time since the 1990s, american manufacturing is steadily5 adding jobs-over 700,000 since . and surveys of both american and foreign business leaders confirm that america once again is viewed as the best place in the world to build and invest.

thats all good news.

but an awful lot of middle class americans are still not feeling the effects of this recovery. since the year , gross domestic product-our gdp - has risen by 25%. and productivity in america is up by 30%. but middle class wages during that same time period have gone up by only fourteen cents.

folks, its long past time to cut the middle class back into the deal, so they can benefit from the economic growth they helped create. folks, there used to be a bargain in this country supported by democrats6 and republicans, business and labor7. the bargain was simple. if an employee contributed to the growth and profitability of the company, they got to share in the profits and the benefits as well. thats what built the middle class. its time to restore the bargain, to deal the middle class back in. because, folks, when the middle class does well, everybody does well-the wealthy get wealthier and the poor have a way up.

  大学英语演讲稿5

when finishing the high school course, not every student has the chance or ability to go to college. some students choose to seek a job, start their own business or pursue other interest. however, for some students who want to get further education, they choose self-education, self-education is no better than university studies.

on the one hand, self-education lacks of a well-defined structure. in the school, the teacher will make some plans for students’ studies; they plan the target, the fulfillment of expectation and assessment of the program. with these, students can know their own flaws, making progress gradually. while self-learners may lose themselves, they have no test, no homework and no exam; it is hard for them to know how to get improved.

on the other hand, self-education doesn’t provide the environment which students can learn from each other. college provides students the stage to communicate with others, making friends; students can also have the chance to enhance the ability of team work and readership. those abilities are very important for students, when they are finding a job, they have the advantages.

self-education is a way of gaining knowledge; i prefer to study in college, because i like to communicate with friends. though self-education can’t take place for university studies, we can choose to learn elective courses in that way.

  大学英语演讲稿6

there is an old saying,” haste makes waste.” it is the experience of our ancestors; however, it is correct in many cases even today.

usually, if you act faster, you can reach your goals earlier. but it isn’t always the case. if you emphasize only on speed but ignore the quality of your work, your effect will be the opposite.

suppose you are preparing for your final examination. there are a lot of exercises to do and many notes to memorize. the fact that you have not enough time makes you very worried. therefore, you have read and write continuously, without rest, without sleep, without relaxation. the result is that your brain is less and less efficient, your process is slower and slower. the situation goes from bad to worse. all your efforts lead to nothing.

on the contrary, if you do your preparations with a calculated plan and carry out the plan step by step, your work will be effective. consequently, you will take part in the exams confidently with good preparations.

whatever you do, please remember the saying----haste makes waste. if you understand it and apply it to your study or work, you’ll benefit a lot form it.

  大学英语演讲稿7

let me begin my speech with a replay of scenes familiar to most, if not all, of those present here today.

"mum, im sorry, but i need 3,000 yuan for my tuition this year."

"mum, it is my friends birthday tomorrow, i must buy her a present." "mum, this jacket was out of fashion long ago, would you do me a favor? "

take. take. take. the relationship between a mother and a child always seems to follow such a pattern. i know my mother is always there for me, providing me with everything i need; from food to clothing, from tuition to pocket money. i never thought twice about all she did until one day she said, "will there be a time that youll say you have taken enough from me? "

like a child endlessly asking, we humans, throughout history, have been continually demanding what we desire from nature. we enjoy the comfort and beauty of our furniture, yet we never bother to think about the serious soil erosion caused by deforestation. we take it for granted that we must warm ourselves in winter times, yet we seldom realize the burning away of precious natural resources. we appreciate all the prosperity from the development of modern industry, yet few would give the slightest consideration to the global air and water pollution caused by industrial wastes. our ruthless exploitation has permanently impaired our mother earth. as we tragically learned from last summers floods. we cannot continue our carelessness. finally, standing here at the threshold of the 21st century, we cannot help thinking of our posterity. nature is not only the mother of the present generation, but also the mother of the generations to come. how severely our descendents will criticize us if we leave them a barren and lifeless mother? how much more they will appreciate us if we give them a world of harmony to inherit? let us start respecting and caring for nature from now on. let us start the campaign of creating a mutually beneficial relationship between people and nature right from this moment. with this new start, i firmly believe, that our children, and our childrens children will live in a brand new age of green trees, clean air, crystal water, blue sky and an even more promising world!

  大学英语演讲稿8

Most people would like to be popular with others, but not everyone can achieve this goal. What is the secret to popularityIn fact, it is very simple. The first step is to improve our appearance. We should always make sure that we stay in good shape and dress well. When we are healthy and well-groomed, we will not only look better but also feel better. In addition, we should smile and appear friendly. After all, our facial expression is an important part of our appearance. If we can do this, people will be attracted to our good looks and impressed by our confidence.

Another important step is developing more consideration for others. We should always put others first and place their interests before our own. Its also important to be good listeners; in this way people will feel comfortable enough to confide in us. However, no matter what we do, we must not gossip. Above all, we must remember to be ourselves, not phonies. Only by being sincere and respectful of others can we earn their respect. If we can do all of the above, I am sure popularity will come our way.

  大学英语演讲稿9

Weve all been taught that we should help people. It is the right thing to do and will make us popular with others. It may even win us favors in return. However, we must be realistic. We cant say yes to every request. If we did, we would fail or go crazy for sure. Sometimes we simply dont have the time to help. In this case, we must know how to say no politely.

When we need to say no, here is one method we can try. First, we should tell the truth. If we really cant do something, we should just say so. Second, we should remember to refuse requests politely. We must communicate clearly, but must also be sincere and sympathetic. A true friend will understand. Finally, we must not feel guilty about saying no. Sometimes refusing others is the right thing to do. It can save ourselves, and them, a lot of trouble. In short, we cannot please everyone all the time. Refusing favors is a part of life.

  大学英语演讲稿10

In this competitive society it is essential to know how to sell yourself in order to get the job you want. That means you must be able to market your best features and present yourself in the best light. After all, you never get a second chance to make a first impression.

There are several things you can do to project a good image in an interview. First of all, look like a winner. Dress conservatively and well, and youll look like youre going to the top. Second, communicate clearly. Consider each question carefully and respond with total honesty. Remember to make eye contact and maintain good posture. You need to look attentive but also at ease. Third, have a positive and assertive attitude. Its important to appear confident of your ability and optimistic about your future. Finally, be prepared. Present a professional resume and be ready to explain everything in detail.

By following the advice above, you are bound to make a good impression on potential employers. Then you will be able to choose the best opportunity for you and take that first step towards success.

  大学英语演讲稿11

Mr. Chairman, Senator Thurmond, members of the committee, my name is Anita F. Hill, and I am a professor of law at the University of Oklahoma. I was born on a farm in Okmulgee County, Oklahoma, in 1956. I am the youngest of 13 children. I had my early education in Okmulgee County. My father, Albert Hill, is a farmer in that area. My mothers name is Irma Hill. She is also a farmer and a housewife.

My childhood was one of a lot of hard work and not much money, but it was one of solid family affection, as represented by my parents. I was reared in a religious atmosphere in the Baptist faith, and I have been a member of the Antioch Baptist Church in Tulsa, Oklahoma, since 1983. It is a very warm part of my life at the present time.

For my undergraduate work, I went to Oklahoma State University and graduated from there in 1977. I am attaching to this statement a copy of my resume for further details of my education.

I graduated from the university with academic honors and proceeded to the Yale Law School, where I received my JD degree in 1980. Upon graduation from law school, I became a practicing lawyer with the Washington, DC, firm of Ward, Hardraker, and Ross.

In 1981, I was introduced to now Judge Thomas by a mutual friend. Judge Thomas told me that he was anticipating a political appointment, and he asked if I would be interested in working with him. He was, in fact, appointed as Assistant Secretary of Education for Civil Rights. After he had taken that post, he asked if I would become his assistant, and I accepted that position.

In my early period there, I had two major projects. The first was an article I wrote for Judge Thomas signature on the education of minority students. The second was the organization of a seminar on high-risk students which was abandoned because Judge Thomas transferred to the EEOC where he became the chairman of that office.

During this period at the Department of Education, my working relationship with Judge Thomas was positive. I had a good deal of responsibility and independence. I thought he respected my work and that he trusted my judgment. After approximately three months of working there, he asked me to go out socially with him.

What happened next and telling the world about it are the two most difficult things -- experiences of my life. It is only after a great deal of agonizing consideration and sleepless number -- a great number of sleepless nights that I am able to talk of these unpleasant matters to anyone but my close friends.

I declined the invitation to go out socially with him and explained to him that I thought it would jeopardize what at the time I considered to be a very good working relationship. I had a normal social life with other men outside of the office. I believed then, as now, that having a social relationship with a person who was supervising my work would be ill-advised. I was very uncomfortable with the idea and told him so.

I thought that by saying no and explaining my reasons my employer would abandon his social suggestions. However, to my regret, in the following few weeks, he continued to ask me out on several occasions. He pressed me to justify my reasons for saying no to him. These incidents took place in his office or mine. They were in the form of private conversations which would not have been overheard by anyone else.

My working relationship became even more strained when Judge Thomas began to use work situations to discuss sex. On these occasions, he would call me into his office for reports on education issues and projects, or he might suggest that, because of the time pressures of his schedule, we go to lunch to a government cafeteria. After a brief discussion of work, he would turn the conversation to a discussion of sexual matters.

His conversations were very vivid. He spoke about acts that he had seen in pornographic films involving such matters as women having sex with animals and films showing group sex or rape scenes. He talked about pornographic materials depicting individuals with large penises or large breasts involved in various sex acts. On several occasions, Thomas told me graphically of his own sexual prowess.

Because I was extremely uncomfortable talking about sex with him at all and particularly in such a graphic way, I told him that I did not want to talk about these subjects. I would also try to change the subject to education matters or to nonsexual personal matters such as his background or his beliefs. My efforts to change the subject were rarely successful.

Throughout the period of these conversations, he also from time to time asked me for social engagements. My reaction to these conversations was to avoid them by eliminating opportunities for us to engage in extended conversations. This was difficult because at the time I was his only assistant at the Office of Education -- or Office for Civil Rights.

During the latter part of my time at the Department of Education, the social pressures and any conversation of his offensive behavior ended. I began both to believe and hope that our working relationship could be a proper, cordial, and professional one.

When Judge Thomas was made chair of the EEOC, I needed to face the question of whether to go with him. I was asked to do so, and I did. The work itself was interesting, and at that time it appeared that the sexual overtures which had so troubled me had ended. I also faced the realistic fact that I had no alternative job. While I might have gone back to private practice, perhaps in my old firm or at another, I was dedicated to civil rights work, and my first choice was to be in that field. Moreover, the Department of Education itself was a dubious venture. President Reagan was seeking to abolish the entire department.

For my first months at the EEOC, where I continued to be an assistant to Judge Thomas, there were no sexual conversations or overtures. However, during the fall and winter of 1982, these began again. The comments were random and ranged from pressing me about why I didnt go out with him to remarks about my personal appearance. I remember his saying that some day I would have to tell him the real reason that I wouldnt go out with him.

  大学英语演讲稿12

Today I am very glad to be here to share with you my ideas of success. What is success? It is what everyone is longing for.Sometimes success would be rather simple. Winning a game is success; getting a high grade in the exam is success; making a new friend is success; even now I am standing here giving my speech is somehow also success.

However, as a person’s whole life is concerned, success becomes very

complicated. Is fortune success? Is fame success? Is high social status success? No, I don’t think so. I believe success is the realization of people’s hopes and ideals.Nowadays, in the modern society there are many people who are regarded as the successful. And the most obvious characteristics of hem are money, high position and luxurious life. So most people believe that s success and all that they do is for this purpose. But the problem is wether it is real success. We all know there are always more money, higher position and better condition in front of us. If we keep chasing them, where is the end? What will satisfy us at last? Therefore, we can see, to get the real Success we must need something inside, which is the realization ofpeople’ hopes and ideals.

Different people have different ideas about success; cause people’s hopes and ideas vary from one another. But I am sure every success is dear to everybody, cause it is not easy to come by, cause in the process of our striving for success, we got both our body and soul tempted, meanwhile we are enlightened by the most valuable qualities of human beings: love, patient, courage and sense of responsibility. These are the best treasures. So now I am very proud that I have this opportunity to stand here speaking to all of you. It is my success, cause I raise up to challenge my hope.

What is success? Everyone has his own interpretation as I do. But I am sure every success leads to an ever-brighter future. So ladies and gentlemen, believe in our hopes, believe in ourselves, we, every one of us, can make a successful life! Wish you all good success!

  大学英语演讲稿13

good evening , ladies and gentlemen . i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.

psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .

statistics show that stress comes from every detail in our life . financial problems , poor health , being laid off may be the stress that most adults now suffering . as students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . and the things make us felt stressed may be our parents’s greater expectations on us than we could reach . later , when we are likely to graduate , some other problems will also annoy us . i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .

the chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress . it’s unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things . too much result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness .

and our answer to stress is another vital problem . how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . the principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk . only to accept what has happened can solve the problem .

ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech . here is the last thing i want to add to my topic ,face to it and overcome it ,stress is also a piece of cake.

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